DAY 1 "Health & Well Being"

First Day, God! That sounds exciting and a bit terrifying too I have to admit. But Today is an easy task. Health & Well Being is my area of expertise.

As a Certified Personal Trainer, I know how to increase my metabolism and reduce my resting heart rate. Which foods help to achieve the goals I’m looking for and which one are better to leave for the “Day off” if necessary, etc.

Also I got the privilege to have been in touch with Kundalini Yoga and its community. This will bring to my life the necessary tools to work with my body, mind and spirit in a fantastic and almost magical experience.

As a Sagittarius and sport enthusiast, I’ll have the pleasure to choose my favourite sports and activities and make them a most.

Now is the time to start asking myself:

What changes need to be done to be able every single day to get closer to my ideal state of “Health and Well Being”?

To make sure that every activity in this and all categories to follow will actually get me closer to my Goals and Ideals. I'd like to apply the a 3 question filter before I add them into a tasks.

Do this change/ activity/ process/ etc :

1. FEELS GOOD IN MY GUT, IN MY HEART WHEN I THINK OF IT?

2. HELPS ME BE A BETTER HUMAN BEING?

3. REALLY HELP ME GET CLOSER TO MY GOALS?

With this I’m sure this can only end in success.

My TASKS for Today (I'll keep filling this up during the day)

1. To live my life SMOKE and RECREATIONAL DUGS FREE

2. Practice 20 min CardioVascular activity at least 4 times a week

3. To practice at least for this 30 days the meditation I know for changing the chemestry of my blood and strengthening my inmune system (I'll describe it at the end)

4. Realize that food is an escential part to keep my body healthy and have a good relationship with it (I'll take this pont again in Security & Selfsteem)

5. Use 5 min a day my powerbreath ® to imporove my lung capacity and diaphram control which be very useful on day 12

Notes at the end of the day:

I'm very happy, not only I've manage not to smoke a single cigarette but didn't feel the need. I will start my meditation tomorrow morning when everybody is sleep and have more of a quite time. I'm not only feeling happy for the process I'm feeling the change taking place. LGBWUA